Ready to change your relationship with alcohol without labels, pressure, or all-or-nothing rules?

If you've ever woken up wondering why you drank more than you meant to, or felt stuck in a cycle you can't quite name, this course is for you.

What you get with The Afters Method

The Afters Method is a video-based course with downloadable exercises, created for people who recognise binge or grey area drinking patterns and want to change their relationship with alcohol. It offers lifetime access to a supportive course, ongoing community, online group sessions, and a practical framework you can return to in real life.

This course is designed without pressure, labels, or an all or nothing approach. It's about building awareness, noticing patterns, and experimenting with changes that fit real life.

Build habits that actually stick

You'll gain insight into your habits, how patterns form, and how to build routines and rewards that feel sustainable. Each module includes guided videos alongside practical, downloadable exercises to help you reflect, apply what you're learning, and make changes that work for you.

The course blends lived experience with professional training as a qualified, IPHM accredited sober coach, offering structure, guidance, and space to discover what works for you.

Whether you're sober curious, cutting back, or exploring alcohol free days, The Afters Method focuses on progress, not perfection, helping you move forward in a realistic and positive way.

What's included:

Lifetime access
Yours for life, so you can revisit whenever you need a refresher, a reset, or support through a new season.

Free future updates
Any new modules, tools, videos, or downloadable exercises added to the course are included at no extra cost.

Online group meetings
Real connection with people who get it, space for shared experiences, questions, and support.

Private members community
Ongoing peer support inside a private Facebook group. A place to check in, share wins, ask for help, and feel less alone.

A practical, supportive framework
The course is built around my own principles, The AFTERS Method, developed from lived experience and professional training. It's a flexible framework you can return to and use in real life.

It’s about exploring change, discovering what works for you, and feeling good along the way..

Please note this isn't a sober or recovery programme, it focuses on mindset shifts only. If you think you may be alcohol dependent, please contact your GP.