The Afters Method is currently 20% off until January 2026

A practical course for rethinking your relationship with alcohol and what progress really looks like.

What you get with The Afters Method.
The Afters Method is a video based course with downloadable exercises, created for people who recognise binge or grey area drinking patterns and want to change their relationship with alcohol. It offers lifetime access to a supportive course, ongoing community, online group sessions, and a practical framework you can return to in real life.

This course is designed without pressure, labels, or an all or nothing approach. It’s about building awareness, noticing patterns, and experimenting with changes that fit real life.

You’ll gain insight into your habits, how patterns form, and how to build routines and rewards that feel sustainable. Each module includes guided videos alongside practical, downloadable exercises to help you reflect, apply what you’re learning, and make changes that actually stick. The course blends lived experience with professional training as a qualified, IPHM accredited sober coach, offering structure, guidance, and space to discover what works for you.

Whether you’re sober curious, cutting back, or exploring alcohol free days, The Afters Method focuses on progress, not perfection, helping you move forward in a realistic and positive way.

What you get:
Lifetime access
Yours for life. Revisit the video lessons and exercises anytime, whether you need a refresher, a reset, or support through a new season.

Free future updates
Any new modules, tools, videos, or downloadable exercises added to the course are included, with no extra cost.

Online group meetings
Online sessions to learn, reflect, and connect, with space for shared experiences, questions, and support.

Private members community
Ongoing peer support inside a private group. A place to check in, share wins, ask for help, and feel less alone (available Jan 2026).

A practical, supportive framework
The course is built around my own principles, The AFTERS Method, developed from lived experience and professional training. It’s a flexible framework you can return to and use in real life.