Join The Afters Community

We’re a community that believes hangover-free fun should be the norm ✌️

Everyone’s welcome, whether you’re alcohol-free, sober curious, adding in more mindful days, or supporting a friend.

The Hangover Free Club on Facebook is a private community for connection, chats, hangover-free living, and events.

The Afters Method is a self-led video course, with a private support space included as part of the course.

Join The Hangover Free Club Here

The Afters Founder

Hi, I’m Stef. ✌️ I’m a qualified sober coach and IPHM accredited practitioner, and I’ve been sharing my journey from binge drinking to hangover-free living since 2021.
What started as a short break quickly became a lifestyle that gave me confidence, clarity, and even a campervan called Ruby.
I’ve shown thousands that life without hangovers can be full, connected, and fun. Through lived experience and professional training, I support our community to rethink alcohol, build sober confidence, and celebrate the wins together.

Upcoming Events